https://www.esser.fit/blog daily 0.75 2021-10-28 https://www.esser.fit/blog/homemade-gym-equipment-vol-1-barbell monthly 0.5 2021-10-27 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617693449909bc54094d519d/1635160906201/final%2B2%2Bliter.jpeg Blog - Homemade Gym Equipment, Vol. 1 - Barbell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176928bbe8c0110254bf667/1635160792101/%253D%2B2-liter%2Bsoda%2Bbottle%2B%25285%2529.jpeg Blog - Homemade Gym Equipment, Vol. 1 - Barbell - Make it stand out Dish rag gap/excess space filler, Visual https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61769320e5c3eb704efb7983/1635160915126/%253D%2B2-liter%2Bsoda%2Bbottle%2B%25286%2529.jpeg Blog - Homemade Gym Equipment, Vol. 1 - Barbell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61769576b5f68b524a8c57bf/1635167628048/5F49157E-D543-4277-84DA-547E55CEBC39.jpeg Blog - Homemade Gym Equipment, Vol. 1 - Barbell - No Barbell?! No Problem! Keep reading to find out why ⬇️ https://www.esser.fit/blog/why-dont-the-macros-on-the-nutrition-label-equal-calories monthly 0.5 2021-10-27 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61769e04b0a0040cd9c79e58/1635163653334/Screen%2BShot%2B2020-11-19%2Bat%2B11.26.38%2BAM.png Blog - Why Don’t the Macros on the Nutrition Label Equal Calories? - Make it stand out Bomb calorimeter values https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61769c7cef5d5c2e6954ea4a/1635163260528/Screen%2BShot%2B2020-11-19%2Bat%2B11.15.55%2BAM+%281%29.jpg Blog - Why Don’t the Macros on the Nutrition Label Equal Calories? - Make it stand out Sugar alcohols and their Calories per gram (g) https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61769cb2fd7cb0628be54a39/1635163341581/Screen%2BShot%2B2020-11-19%2Bat%2B11.21.05%2BAM.jpg Blog - Why Don’t the Macros on the Nutrition Label Equal Calories? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61769e85ce1c9439b3ab38b2/1635163807264/Screen%2BShot%2B2020-11-19%2Bat%2B11.15.55%2BAM+%281%29.jpg Blog - Why Don’t the Macros on the Nutrition Label Equal Calories? - Make it stand out Sugar alcohols and their Calories per gram (g) https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61769c1b9879117af546a6ef/1635163175467/8CF28868-A260-49D3-887B-C3EBA076B28F.jpeg Blog - Why Don’t the Macros on the Nutrition Label Equal Calories? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617698cda107425eb9c4da28/1635162651229/8F15DC3D-8E52-4BB6-B915-445EEC6D652E.jpeg Blog - Why Don’t the Macros on the Nutrition Label Equal Calories? - Why doesn’t Fat + Carb + Protein = Calories? “Why Doesn’t Fat + Carb + Protein = Calories?” Find out below ⬇️ https://www.esser.fit/blog/diet-soda-or-regular-soda-which-is-better-pt-1 monthly 0.5 2021-10-27 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176ac026982655a46304d74/1635167243271/B96E29B6-3BC6-4042-9EE9-2577DB47A959.JPEG Blog - Diet Soda or Regular Soda. Which is better? (Pt. 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.esser.fit/blog/meal-prep-qampa-how-do-i-weigh-meat-and-poultry monthly 0.5 2021-10-27 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176ab15e5c3eb704efcff04/1635167119668/CB20DE8A-388E-4CDB-876A-7D35CD3BE2C0+2.JPEG Blog - Meal prep Q&A: How do I weigh meat and poultry? - Which one do I use? What’s on the nutrition label? Why does it matter? Answers (and more) below ⬇️ https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176a9b4be8c0110254d6998/1635166644234/D31FC583-9C98-4FC7-BD5A-88B6F5C31A4F.PNG Blog - Meal prep Q&A: How do I weigh meat and poultry? - Make it stand out Raw vs. cooked chicken breast, food scale comparison https://www.esser.fit/blog/category/health monthly 0.5 https://www.esser.fit/blog/category/barbell monthly 0.5 https://www.esser.fit/blog/category/calories monthly 0.5 https://www.esser.fit/blog/category/soda monthly 0.5 https://www.esser.fit/blog/category/gym+equipment monthly 0.5 https://www.esser.fit/blog/category/dieting monthly 0.5 https://www.esser.fit/blog/category/opinion monthly 0.5 https://www.esser.fit/blog/category/nutrition monthly 0.5 https://www.esser.fit/blog/category/meal+prep monthly 0.5 https://www.esser.fit/blog/category/workout monthly 0.5 https://www.esser.fit/blog/category/DIY monthly 0.5 https://www.esser.fit/blog/category/fitness monthly 0.5 https://www.esser.fit/blog/category/gym monthly 0.5 https://www.esser.fit/blog/tag/health monthly 0.5 https://www.esser.fit/blog/tag/barbell monthly 0.5 https://www.esser.fit/blog/tag/gym+equipment monthly 0.5 https://www.esser.fit/blog/tag/food monthly 0.5 https://www.esser.fit/blog/tag/dieting monthly 0.5 https://www.esser.fit/blog/tag/opinion monthly 0.5 https://www.esser.fit/blog/tag/nutrition monthly 0.5 https://www.esser.fit/blog/tag/meal+prep monthly 0.5 https://www.esser.fit/blog/tag/workout monthly 0.5 https://www.esser.fit/blog/tag/DIY monthly 0.5 https://www.esser.fit/blog/tag/fitness monthly 0.5 https://www.esser.fit/blog/tag/homemade+gym+equipment monthly 0.5 https://www.esser.fit/blog/tag/gym monthly 0.5 https://www.esser.fit/home daily 1.0 2021-11-06 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617d50564fb8c75104d13224/1635602544483/Cert_Logo_new.png Home Providing you with a personalized approach towards fitness. We know that everyone is different. And we understand that you’re busy. That’s why, at Esser, we remain available throughout the term of the plan, readily available to address any questions, concerns, or requested changes, whenever they may come to mind. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617d4b5f548f650eaccfe3ef/1635601268695/B96E29B6-3BC6-4042-9EE9-2577DB47A959.JPEG Home Pretty Caucasian woman at the beach smiling at camera. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617d4b81db963f28690e620d/1635601300911/CB20DE8A-388E-4CDB-876A-7D35CD3BE2C0+2.JPEG Home Happy smiling woman with curly hair lounging on couch. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617d4ba3aec81b09b945a911/1635601331152/5F49157E-D543-4277-84DA-547E55CEBC39.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617d4b248a0ff30aa49bde53/1635601234691/8F15DC3D-8E52-4BB6-B915-445EEC6D652E.JPEG Home Bright natural dining room nook with vases plates and fruits on the table. https://www.esser.fit/contact daily 0.75 2021-10-30 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617afe8f6e6be871556e5312/1635450805083/DSC01651.jpg Contact - got questions? https://www.esser.fit/get-started daily 0.75 2021-10-30 https://www.esser.fit/services daily 0.75 2021-10-30 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61794c8ffe54b13e76a0c01e/1635339420789/Copy+of+esser+%281000+x+1000+px%29+%28Instagram+Post%29+%285%29.png Services hand-drawn empty pill bottle icon https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61794a2471453814d00adfa3/1635338798966/Copy+of+esser+%281000+x+1000+px%29+%28Instagram+Post%29+%284%29.png Services hand-drawn simplified needles in back acupuncture icon https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617950be95b3f11aa3161ee6/1635340480945/Copy+of+esser+%281000+x+1000+px%29+%28Instagram+Post%29+%287%29.png Services hand-drawn aim target icon https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617949d6079cab5a679df778/1635338731348/Copy+of+esser+%281000+x+1000+px%29+%28Instagram+Post%29+%285%29.png Services hand-drawn armchair icon https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/617d565a14a9c333bf387785/1635604071346/esser+copy+2.png Services - “Michael is simply the best personal trainer I’ve ever trained with. My body shape changed completely in only 4 months. Thank you so much” — FERDI, ESSER CLIENT https://www.esser.fit/team daily 0.75 2021-10-28 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6179568483fbe80604dbdf88/1635452336967/DSC01624.JPG Team - Personal Training, Coaching, Body Transformation Specialist Hey! My name is Michael, and I am the founder of Esser Health & Wellness. I am an ISSA-Certified Personal Trainer with over six years of professional experience. Through the years, I have worked with clients of all types; ranging from beginners to professional athletes, in order to help them enhance their overall health, wellness, and lifestyle. I specialize in creating health and wellness plans that are tailor-made to optimize client progression towards their specified goals. At Esser Health & Wellness, it is my drive to deliver potent training using proven techniques in exercise science, dieting, and strength & conditioning. I studied Economics at The University of Miami. https://www.esser.fit/our-story daily 0.75 2021-10-30 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/61792e53046d482a1c38bb5a/1635452525747/DSC01624.JPG Our Story - Michael https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176afef84521143d916e3fd/1635453094725/Cert_Logo_new.png Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.esser.fit/testimonials daily 0.75 2021-10-30 https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176ce12664d7a226c31b16c/1635176202857/20CC7105-92B8-4D91-97BB-ADBDB6EA94C3.PNG Testimonials - “The inches lost from my waistline were added to my shoulders and chest!” “The way Michael explains the movements really enabled me to progress that much quicker. I really hadn’t seen training in this light before, but the proof is in the pudding!” — Vince S. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176cfc3527e0c277e1ac5ae/1635176387040/03A0DC1F-5ECF-414D-B7E9-AD31B7FE46F9.PNG Testimonials - “I’m on my #fitforlife journey with Esser Fitness!” “Michael is absolutely fantastic and knows his stuff. It’s not easy to fit workouts in my busy schedule but I’ve been able to do it thanks to their expertise and motivation. Would recommend 10/10.” — Mike S. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176cc527536c93b3fcff78a/1635175530469/IMG_2559.jpg Testimonials - “After just a few months on Michael’s plan, the results have been exponentially better than what I was getting on my own.” “I have been going to the gym for years on my own without a true workout plan. After just a few months on Michael’s plan, the results have been exponentially better than what I was getting on my own. The plans are thorough and very well explained and definitely tailored to your personal needs and equipment. Also very responsive to questions and are constantly checking in to help you along the way. I would highly recommend for anyone; experienced, beginner, or anywhere in-between!” — Christian N. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176cd8381679a40e6dabb69/1635175820826/IMG_5294.JPG Testimonials - “Michael would make adjustments according to how my body was responding, as well as the feedback I was giving him. He listens!” “Ever since college I've struggled to keep the weight off... I could never stick to plans because they just didn’t work for me. With Michael, that changed. Michael would make adjustments according to how my body was responding, as well as the feedback I was giving him. He actually listens, which is awesome. As we kept fine-tuning the movements, it seemed as if my rate of progress just kept increasing. Thrilled with the turnout!” — James N. https://static1.squarespace.com/static/616aabb3c54ddb4660afff62/t/6176cd02414cfa2f6e0785b5/1635175765725/TMD.jpeg Testimonials - “I needed the whole package, and the guys at Esser delivered.” “I came into training with a clear goal; to get back out on the ice. Last offseason I took too much time off. I needed the whole package, and the guys at Esser delivered. I’m faster, stronger, and more flexible than ever. I highly recommend their online coaching.” — Taylor D. (OHL Hockey Player)